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Manage Stress and Anxiety With Mindfulness, 5-Part Series

Manage Stress and Anxiety With Mindfulness, 5-Part Series

Manage Stress and Anxiety with Mindfulness Stress is rampant! Stress is the cause of anxiety, physical, and emotional pain, which can lead to needless worrying and fear. Don’t let stress and anxiety take you down a dark road and hi-jack your peace. Everyone can learn skills to manage their stress and anxiety with mindful practices….

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Hand Care

Self Care for Your Hands – 2 Part Series

Most of us take our hands for granted until they begin to hurt. We assume they will always function promptly, especially for those people who use their hands in various trades, such as office work, manual labor, various health care trades. Hand pain can be caused by disease (arthritis, MS, Raynaud’s Phenomenon) injury, repetitive motion…

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