Everyone needs self-care. By learning to give yourself a 10-minute relaxation foot reflexology session, you are just doing that, giving yourself a needed self-care session.
You can do this protocol anywhere and anytime, without any special tools other than using your fingers and thumbs. You will be relaxed and happy afterward. Once you learn all the steps, it will take you only 8-10 minutes to give yourself some love. After you are done, please drink water to flush out toxins.
How often to do this relaxation protocol? Every day if you choose.
There is a downloadable manual you can use to follow along with the reflexology session.