There is so much news about the coronavirus and the flu. Everyone is worry and afraid of contracting these illnesses. There are many ways you can protect your health by taking basic protective measures.
During the winter months, we have a tendency to stay indoors more but during the warm months, the moist air promotes mucus production to coat the nose and respiratory system while trapping harmful pathogens that are trying to find their way into the body.
This Coronavirus and Flu Relief and Respiratory Support Hand Reflexology video will show you how you can build your immune system and support your body system with hand reflexology
Along with the hand reflexology course, we included a hand reflexology map and a recipe for Elderberry Syrup to support your immune system.
Reflexology is a science and an art. Reflex points on the feet, hands, and ears represent the body in miniature. The nerve pathways in each foot create an electrochemical flow that communicates with the entire nervous system. The principle of reflexology is that reflex points and areas, meridian pathways, and chakra regions connect with a specific organ, gland or body part. Through the application of pressure using specific thumb and finger techniques, reflexology works with the peripheral nervous system and encourages the body to relax. Reflexology promotes the reduction of stress, reinforcing the body's ability to stay healthy and vital. This preventative modality encourages wellness through empowerment, education, relaxation, and homeostasis.
Everyone needs self-care. By learning to give yourself a 10-minute relaxation foot reflexology session, you are just doing that, giving yourself a needed self-care session.
You can do this protocol anywhere and anytime, without any special tools other than using your fingers and thumbs. You will be relaxed and happy afterward. Once you learn all the steps, it will take you only 8-10 minutes to give yourself some love. After you are done, please drink water to flush out toxins.
How often to do this relaxation protocol? Every day if you choose.
There is a downloadable manual you can use to follow along with the reflexology session.
Stress is rampant! Stress is the cause of anxiety, physical, and emotional pain, which can lead to needless worrying and fear. Don't let stress and anxiety take you down a dark road and hi-jack your peace. Everyone can learn skills to manage their stress and anxiety with mindful practices. With desire and commitment, you too can stop stress and tension from running your life.
In this 5-part plus bonus series, Manage Stress and Anxiety with Mindfulness, you can learn how to feel better physically, emotionally while connecting to your spirit. By becoming mindful, you can set boundaries and oversee your wellness while developing skills to make healthy choices.
Manage Stress and Anxiety with Mindfulness does that for you! Learn easy energy medicine tips that aren't overwhelming, and tips can be incorporated into your everyday life. Once you are aware of your negative energy cycle, you can break the cycle before depression, pain, and stress set in.
Certified Energy Medicine Practitioner and Certified Reflexologist Helen Chin Lui developed this 5--part series for anyone who is struggling to balance life, family, work, friends, and personal time.
To give a Reflexology session you need how to prepare your hands, know what points to press on the feet and determine the health of the person by looking at the color and tone of the feet. Let Certified Reflexologist Helen Chin Lui teach you in this three-part series what to look for:
Reflexology is a science and an art. Since ancient times, working with the feet, hands, and ears have helped the body to achieve health and wellness.
People from all corners of the world practice Reflexology for relaxation, pain relief, and wellness.
A Reflexology session can occur anywhere with very little or no equipment other than a pair of skilled hands.
Reflexology is a total therapy that affects the whole person--physically, emotionally, while connecting you to you.
Anyone can learn basic and easy techniques for quick stress and anxiety relief.
In this nineteen minute lesson, you will learn techniques to release stress and anxiety on both your hands with your fingers and thumbs. You will feel your stress melting away.
You can give yourself a healing session every day until you feel like your old self. After the session, make sure you drink plenty of water to wash body toxins. Eventually, you can give yourself a Reflexology once a week or once a month.
The goal of meditation is to have peace, happiness, and joy in our everyday experiences. Meditation is a skill, like any skill, takes time to learn. In time, meditation can help to reduce anxiety and depression. It takes time and patience to learn to quiet the mind.
When we meditate, the brain and nervous system support your body by reducing and preventing stress and anxiety from physically and emotionally harming you.
Here are some why's and guidelines on how to meditate.
We often hear the word 'self-care' but what does this mean? Some will say that there isn’t enough time in a day to take care of oneself let alone do everything else. This belief isn't true. We need to make time to care for oneself even when feeling drained and tired. Feeling exhausted is a time when self-care is essential. Caring for oneself doesn't have to be overwhelming.
What is self-care? It is when we deliberately take care of our mental, emotional, and physical health through activities we enjoy and through quiet. Self-care is something you plan actively rather than waiting for it to happen. No amount of wishing will change your pattern of care unless you make conscious choice to do so.
This lesson reminds you what self-care is and incorporates a healing meditation as a wellness tool.
Make time to replenish your energy with peaceful rejuvenation.
Thank you for being here with us.
As a BONUS for being a member of the Healing Place Energy School, we have added these nine healing chakra meditations for you. These meditations accompany the 9 part course: Chakra 101 - Know Your Energy and the book, Know Your Chakras.
Feel free to play them anytime you need the following:
Everyone can activate self-healing through mindful practices. Instead of feeling consistently uplifted and happy, many people feel out of sync. Many do not understand how their energy flows nor what to do when their energy feels stagnant or blocked. All you know you aren't feeling well or something doesn't feel right.
Chakra 101- Know Your Energy teaches to understand energy flow and prevent burnouts. In nine lessons, you will learn how to control your energy flow and to avoid energy crashes. With mindfulness, you will learn the sign of sluggish energy and turn it around before spiraling into a negative energy cycle of depression and anxiousness.
We suggest you take the 5-part series How to Read and Feel Energy.
Now is the time to awaken your inner healer and become the powerful healer that you are! Join the Healing Place Energy School community today!
How many times have you sensed what you or someone you love needed but fear kept you from following through? Instead of letting fear win, why not override your fear and show it the door?
Everyone is a natural healer! It is a matter of listening and having the courage to follow through with an action plan. Let the tips from this video remind you to awaken your inner healer today!
Now that you have taken Chakra 101 Know Your Energy, it's time to put that knowledge into action by learning how to read and feel energy. How many times do you feel something in your space is different, Instead of processing what you feel, you override the sensations because you don't take the time?
The world is made of energy and matter with trillions of molecules moving, and yet we miss vital and important information about ourselves and our environment all of the time. Instead of being mindful of life's cues, we dismiss the messages that can help improve our lives.
In this 5-part "How to Read and Feel Energy", you will learn how to interpret people's energy and your surroundings. Just imagine how powerful it would be if you follow through with cues and react differently to situations instead responding in the same unconscious patterns.
In this 5-part series "How to Read & Feel Energy" your take aways are:
In addition to the lessons, there are homework assignments and exercises to help develop your ability to read and feel energy.
Learn the powerful world of energy and use the energy for your benefit instead of feeling like you're stuck.
Scientific studies have shown that reaction to stress is one of the primary causes of disease. No one is exempt from stress. Stress affects your physical and emotional health and the way you look at things. If stress is left unchecked will wreak havoc on your health, including the inability to sleep, headaches, and shortness of breath.
You can help yourself to manage your stress and anxiety with Reflexology.
This class contains introductory information about Reflexology and is designed to provide anyone with tools for self-care, as well, can be used to enhanced other healing modalities. Students taking this class are not qualified to practice professional Reflexology.
Note: This is a self-care course and NOT a 300-hour foot reflexology certification program.
Reflexology techniques do not replace traditional medicine. (Please check with your doctor if you have any concerns.)
Just imagine with a touch of a pair of loving hands you can help yourself or a loved one to release stress and anxiety by pressing on reflex points on the feet. These techniques are simple and can be done in the privacy of your environment. There are no prerequisites other than having nimble fingers and thumbs, have an open mind and believe that you can be proactive with your health.
Reflexology can help you to achieve good health, but you still have to do your part to maintaining good health through a healthy diet, exercising, recognizing your stress triggers, and minimizing or eliminating destructive behaviors.
This course is broken down in three parts
Lesson 1 -Introduction to Reflexology (15:14)
Lesson 2: How to Use Your Thumbs and Fingers in a Reflexology Session (3:42)
Lesson 3: Reflexology Manual
Lesson 4: Step by Step Instruction on How to Give a Promote Relaxation Reflexology Session (32:43)
Lesson 5: How to Give Yourself a Relaxing 10-minute Reflexology Session (16:28)
If the visual isn't enough, there is an accompanying manual you can download to follow along.