Everyone needs self-care. By learning to give yourself a 10-minute relaxating foot reflexology session, you are just doing that, giving yourself a needed self-care therapy.
You can do this reflexology relaxation protocol anywhere and anytime without any special tools other than the use of your fingers and thumbs. You will be relaxed and happy. Once you learn all the steps it will take you only 8-10 minutes to give yourself some self-care. After you are done, please drink water to flush toxins.
How often to do this relaxation protocol? Every day if you choose.
Accompanying this lesson is a downloadable foot reflexology chart and a step by step reflexology manual you can use to follow along with the video lesson. If you would like a hard cover of the accompanying manual, you can purchase here.