Holistic Remedies to Relieve Constipation Including Meditation


Everyone experiences constipation occasionally. Maybe we’ve had a little too much dairy or red meat in our diet, or maybe there are external factors affecting our digestive health such as stress and anxiety.

But many suffer from chronic constipation due to a variety of reasons or ailments, which can become quite painful. We can talk about many common illnesses without a second thought, but it’s hard to talk about the last time you had a bowel movement.

Not only is it embarrassing but can be downright uncomfortable. Many try the quick fix of running to the store for a laxative, but often times these quick fixes make the situation worse. You don’t have to suffer! Try some easy holistic remedies to get your digestive system back on track.

“Holistic Remedies to Relieve Constipation” is filled with helpful tips about how to relieve constipation and digestive problems naturally. The video includes nutritional recommendations, a cooking demonstration, hand reflexology instructions (that you can try at home!), mindful activities to reduce stress and anxiety, exercises designed to encourage moving waste through your digestive tract, and meditation designed to relieve constipation.


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