Manage Stress and Anxiety with Mindfulness – 5 part Series


Stress is rampant! Stress is the cause of anxiety, physical, and emotional pain, leading to needless worrying and fear.

Don’t let stress and anxiety take you down a dark road and hi-jack your peace.

Everyone can learn skills to manage their stress and anxiety with mindful practices. With desire and commitment, you too can stop stress and tension from running your life.

In this 5-part plus bonus series, Manage Stress and Anxiety with Mindfulness, you can learn how to feel better physically, emotionally while connecting to your spirit.

By becoming mindful, you can set boundaries and oversee your wellness while developing skills to make healthier choices.

Manage Stress and Anxiety with Mindfulness does that for you! Learn easy energy medicine tips that aren’t overwhelming and be incorporated into your everyday life.

Once you are aware of your negative energy cycle, you can break the cycle before depression, pain, and stress set in.

5-Part Manage Stress and Anxiety with Energy Medicine will activate your natural ability to self-heal so you can stop stress and anxiety from eating away at you. 

What will you learn: 

  • Lesson 1: How Does Stress and Anxiety Disrupt Your Energy Flow?15:36
  • Lesson 2 : Live Mindfully 13:46
  • Lesson 3: Your Self-Care Prescription 9:01
  • Lesson 4: Learn Hand Reflexology to Release Stress & Anxiety 18:41 (downloadable accompanying manual)
  • Lesson 5: Stress and Anxiety Release Meditation 21:12

1 review for Manage Stress and Anxiety with Mindfulness – 5 part Series

  1. Helen Lui

    “I listened to each lesson of Managing Stress and Anxiety, and I also did the healing meditation with you. I pushed the negative energy out of my body through the breathing technique. It was amazing! I also love how you talk. So real, and you addI love your humor! It is a kick-butt course on how to kick butt negativity. I feel so good. Thank you again.” Debra Horvath

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