Stress is rampant! Stress is the cause of anxiety, physical, and emotional pain, which can lead to needless worrying and fear. Don’t let stress and anxiety take you down a dark road and hi-jack your peace. Everyone can learn skills to manage their stress and anxiety with mindful practices. With desire and commitment, you too can stop stress and tension from running your life.
In this 5-part plus bonus series, Manage Stress and Anxiety with Mindfulness, you can learn how to feel better physically, emotionally while connecting to your spirit. By becoming mindful, you can set boundaries and oversee your wellness while developing skills to make healthy choices.
Manage Stress and Anxiety with Mindfulness does that for you! Learn easy energy medicine tips that aren’t overwhelming, and tips can be incorporated into your everyday life. Once you are aware of your negative energy cycle, you can break the cycle before depression, pain, and stress set in.
Certified Energy Medicine Practitioner and Certified Reflexologist Helen Chin Lui developed this 5–part series for anyone who is struggling to balance life, family, work, friends, and personal time.
Lesson 1: How Does Stress and Anxiety Disrupt Your Energy Flow?15:36
Lesson 2 : Live Mindfully 13:46
Lesson 3: Your Self-Care Prescription 9:01
Lesson 4: Learn Hand Reflexology to Release Stress & Anxiety 18:41
Lesson 5: Stress and Anxiety Release Meditation 21:12