When Screaming Out of Frustration Isn’t an Option – Energy Medicine Tip
There are times when we get frustrated and angry, and we want to scream to let out the negative emotions! No one is exempt from frustrations or anger! What if screaming isn’t an option? There are alternative ways of handling negative feelings of frustration.
What is Frustration?
Frustration comes from when we are annoyed or upset when a plan backfires, or something we want doesn’t happen — or having an intense feeling of pressure.
None of these are good feelings. Your body then proceeds to alarm how these emotions are affecting you. The sensation can begin in the throat and then working its way down into the chest and belly. The feeling is undeniable as the body starts to tightening up and breathing increases.
Frustrations can be harmful to your health! Frustration, anger, sadness, anxiety are psychological responses to stress. People under pressure can feel frustrated, depressed, or anxious.
Why Screaming Can Be Healthy!
Screaming can be a healthy activity to release energy, but not so healthy if the negative energy becomes aggressive, and dumped on a child, spouse, or co-worker, and suddenly control is lost.
Healthy Alternative to Replace Screaming
- Cognitive behavior training – go over in your mind often what how to offset frustration and anger
- Realize when your emotions begin to take over
- Stop and give yourself a time out
- Focus on your breathing to release built-up hostile energy
- Create a diversion to keep you from getting angry.
- Limit exposure of what sets you off
When Screaming Isn’t an Option – Energy Medicine Tip
“I’m seeing Helen for some ongoing digestive health issues and she has been a big help! She is great at asking all relevant questions and listening to you, and makes great recommendations from there. The reflexology itself is great, and is definitely paying dividends! Helen is a pleasure to work with, definitely give her a shot if you are interested in reflexology or have any health issues you think could potentially be relieved.”
Helen Chin Lui
Certified Reflexologist, Certified Energy Medicine Practitioner, Usui Reiki Master & Teacher
About the writer: Helen Chin Lui has been practicing professional Reflexology, Energy Medicine, Reiki and teacher since 2006. She is the owner and founder of the Healing Place LLC and Healing Place Energy School LLC in Medfield, MA, USA. Helen has reflexology certificates in the foot, hand, ear, pediatric, fertility, pain management, advance digestive, musculoskeletal, palliative and cancer care, and Acupressure Reflexology.
Know Your Chakras: Introduction to Energy Medicine and Foot Reflexology to Promote Relaxation
Personal Growth Books by Certified Reflexologist and Certified Energy Medicine Practitioner Helen Chin Lui
Get Helen’s personal growth book today! Help yourself and help her Pay it Forward cause. Know Your Chakras: Introduction to Energy Medicine. Few people understand their own energy flow. We know when we feel good or not so good, but we don’t know why we feel the way that we do. Most of the time, outside circumstances dictate how we feel. Know Your Chakras: Introduction to Energy Medicine teaches how to listen to your body’s subtle cues. Once you understand your body’s language, you can adjust your energy flow through mindful practices for consistent uplifting energy. This book accompanies the online class Chakra 101-Know Your Energy on HealingPlaceEnergySchool.com
Helen’s other book, Foot Reflexology to Promote Relaxation. Ease and manage stress and anxiety by learning Foot Reflexology to Promote Relaxation techniques. Just image with the touch of the fingers and thumbs, you can relax your body to release stress and anxiety in ten minutes. This booklet accompanies the online course, Foot Reflexology to Promote Relaxation