Using Mindfulness to Relieve Anxiety – Energy Medicine Tip

Using Mindfulness to Relieve Anxiety Mindfulness might not be the solution for everyone. Research has found that when you are able to create a little space between yourself and what you’re experiencing, your anxiety can soften. Beware. If you get too used to that underlying feeling of stress, it can gradually grow, creating a habit […]

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top