Awaken Your Inner Healer

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10 Keys to Understanding Your Chakra System

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Manage Stress and Anxiety With Mindfulness

Stress is rampant! Stress is the cause of anxiety, physical, and emotional pain, which can lead to needless worrying and fear. Don't let stress and anxiety take you down a dark road and hi-jack your peace. Everyone can learn skills to manage their stress and anxiety with mindful practices. With desire and commitment, you too can stop stress and tension from running your life.

In this 5-part plus bonus series, Manage Stress and Anxiety with Mindfulness, you can learn how to feel better physically, emotionally while connecting to your spirit. By becoming mindful, you can set boundaries and oversee your wellness while developing skills to make healthy choices.

Manage Stress and Anxiety with Mindfulness does that for you! Learn easy energy medicine tips that aren't overwhelming, and tips can be incorporated into your everyday life. Once you are aware of your negative energy cycle, you can break the cycle before depression, pain, and stress set in.

Certified Energy Medicine Practitioner and Certified Reflexologist Helen Chin Lui developed this 5--part series for anyone who is struggling to balance life, family, work, friends, and personal time.

Manage Stress and Anxiety with Mindfulness

Stress is rampant! Stress is the cause of anxiety, physical, and emotional pain which can lead to needless worrying and fear. Don't let stress and anxiety take you down a dark road and hi-jack your peaceful energy. Everyone can learn skills to manage their stress and anxiety with mindful practices. With desire and commitment, you too can stop stress and anxiety from smothering you.

In this four-part series plus bonus, Manage Stress and Anxiety with Mindfulness you can learn how to feel better physically, emotionally better while connecting to your spirit. By becoming mindful you can set boundaries and oversee your emotional wellness while developing skills to make healthy choices.

Manage Stress and Anxiety with Mindfulness does that for you! Learn easy energy medicine tips that won't overwhelm you and can be incorporated into your everyday life. Once you are aware that a negative energy cycle is beginning you can break the cycle before depression, pain, and anxiety set in.

Certified Energy Medicine Practitioner and Certified Reflexologist Helen Chin Lui developed a 4-part series plus bonus online classes specifically for students.

 

Beat Depression and Anxiety with Energy Medicine

Stress is rampant and overwhelming. Stress can often overtake us. Don't let stress hi-jack your being! Everyone is capable of healing. How many times do you beat yourself up because you can't seem to get out of your way? Probably too many times! We get into a vicious and repetitive cycle that feels unbreakable, but it can be broken.

If you feel like your energy is depleted and exhausted; instead of hoping something will change, you CAN make change happen today!

In this video we will explore what positive and negative energy cycles are; and if you are ready, commit to living healthy so that you can feel consistently uplifted and alive. Change requires action! Let this lesson be a step towards living purposefully.

 

Live Mindfully

Instead of living a habitual lifestyle that you are not happy with, you can make life changes with mindfulness.

It is time to take back your well being by -

Hand Reflexology to Release Stress and Anxiety

Reflexology is a science and an art. Since ancient times, working with the feet, hands, and ears have helped the body to achieve health and wellness.

People from all corners of the world practice Reflexology for relaxation, pain relief, and wellness.

A Reflexology session can occur anywhere with very little or no equipment other than a pair of skilled hands.

Reflexology is a total therapy that affects the whole person--physically, emotionally, while connecting you to you.

Anyone can learn basic and easy techniques for quick stress and anxiety relief.

In this nineteen minute lesson, you will learn techniques to release stress and anxiety on both your hands with your fingers and thumbs. You will feel your stress melting away.

You can give yourself a healing session every day until you feel like your old self. After the session, make sure you drink plenty of water to wash body toxins. Eventually, you can give yourself a Reflexology once a week or once a month.

Why Meditate?

The goal of meditation is to have peace, happiness, and joy in our everyday experiences. Meditation is a skill, like any skill, takes time to learn. In time, meditation can help to reduce anxiety and depression. It takes time and patience to learn to quiet the mind.

When we meditate, the brain and nervous system support your body by reducing and preventing stress and anxiety from physically and emotionally harming you.

Here are some why's and guidelines on how to meditate.

Manage Stress and Anxiety in the Workplace with Mindfulness

Stress is rampant! Stress is the cause of anxiety, physical, and emotional pain which can lead to needless worrying and fear. Don't let stress and anxiety take you down a dark road and hi-jack your peaceful energy. Everyone can learn skills to manage their stress and anxiety with mindful practices. With desire and commitment, you too can stop stress and anxiety from overwhelming you.

In this 4-part plus bonus series, Manage Stress and Anxiety in the Workplace with Mindfulness you can learn how to feel better physically, emotionally better while connecting to your spirit. By becoming mindful you can set boundaries and oversee your emotional wellness while developing skills to make healthy choices.

Manage Stress and Anxiety with Mindfulness in the Workplace does that for you! Learn easy energy medicine tips that aren't overwhelming and can be incorporated into your everyday workplace environment. Once you are aware that a negative energy cycle is beginning you can break the cycle before depression, pain, and stress set in.

Certified Energy Medicine Practitioner and Certified Reflexologist Helen Chin Lui developed a 4-part series plus bonus online classes specifically for the business professional.

 

Self-Care Healing Meditation

We often hear the word 'self-care' but what does this mean? Some will say that there isn’t enough time in a day to take care of oneself let alone do everything else. This belief isn't true. We need to make time to care for oneself even when feeling drained and tired. Feeling exhausted is a time when self-care is essential. Caring for oneself doesn't have to be overwhelming.

What is self-care? It is when we deliberately take care of our mental, emotional, and physical health through activities we enjoy and through quiet. Self-care is something you plan actively rather than waiting for it to happen. No amount of wishing will change your pattern of care unless you make conscious choice to do so.

This lesson reminds you what self-care is and incorporates a healing meditation as a wellness tool.

Make time to replenish your energy with peaceful rejuvenation.

Thank you for being here with us.