Manage Stress and Anxiety in the Workplace

Manage Stress and Anxiety in the Workplace

Manage Stress and Anxiety in the Workplace with Mindfulness

Stress is rampant! Stress is the cause of anxiety, physical, and emotional pain which can lead to needless worrying and fear. Don’t let stress and anxiety take you down a dark road and hi-jack your peaceful energy. Everyone can learn skills to manage their stress and anxiety with mindful practices. With desire and commitment, you too can stop stress and anxiety from overwhelming you.

In this 4-part plus bonus series, Manage Stress and Anxiety in the Workplace with Mindfulness you can learn how to feel better physically, emotionally better while connecting to your spirit. By becoming mindful you can set boundaries and oversee your emotional wellness while developing skills to make healthy choices.

Manage Stress and Anxiety with Mindfulness in the Workplace does that for you! Learn easy energy medicine tips that aren’t overwhelming and can be incorporated into your everyday workplace environment. Once you are aware that a negative energy cycle is beginning you can break the cycle before depression, pain, and stress set in.

Certified Energy Medicine Practitioner and Certified Reflexologist Helen Chin Lui developed a 4-part series plus bonus online classes specifically for the business professional.

  • Lesson 1:  Manage Stress and Depression with Energy Medicine 14:28
  • Lesson 2 : Live Mindfully 13:46
  • Lesson 3:  Learn Hand Reflexology to Release Stress & Anxiety 18:11
  • Lesson 4:  Why Meditate and Stress and Anxiety Release Meditation 14:30
  • Bonus:      Your Self-Care Prescription 7:19

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