Self-Care Courses

Why Self-Care?


Many people believe that self-care means self-indulgence or being selfish. Self-care means taking care of yourself so that you can be healthy and be well so that you can accomplish what you do daily, including helping and caring for your family and being the best you can be at work and with your relationships.

If you notice that you always put everyone’s needs above yours, you must stop and nurture yourself. Most people feel guilty about making themselves a priority. But without you, can your family and work function without you? 


Do you have a self-care prescription?


Our courses show you many options and choices you can choose to add to your self-care prescription. Make it mandatory to put yourself first.

Everyone needs self-care. Don’t go underground and become non-communicative because you are overwhelmed. By dismissing yourself, you weaken your energy foundation. Without having a robust, energetic foundation, weak energy is the primary cause of depression, stress, and anxiety.

Take care of yourself the way you would take care of your family. Start today. There is no need to suffer and complain. Choose to live in your light.