Self-Care Courses
Course 18: Manage Stress and Anxiety with Mindfulness, Chakra Balancing, Reflexology, Meditation – 5 Video Series
Stop Stress and Anxiety From Running Your Life
Course 5: Self Care for Your Hands 2 Video Series $25
Exercise Your Hands for Strength and Endurance
Course 24: Students Manage Stress and Anxiety with Holistic Medicine- 5 Video Series
Students are More Stressed and Anxious Than Ever Before!
Course 22: Workplace Managing Stress and Anxiety with Mindfulness – 5 Video Series
Stop Your Workplace From Making You Stress and Anxious?
Why Self-Care?
Many people believe that self-care means self-indulgence or being selfish. Self-care means taking care of yourself so that you can be healthy and be well so that you can accomplish what you do daily, including helping and caring for your family and being the best you can be at work and with your relationships.
If you notice that you always put everyone’s needs above yours, you must stop and nurture yourself. Most people feel guilty about making themselves a priority. But without you, can your family and work function without you?
Do you have a self-care prescription?
Our courses show you many options and choices you can choose to add to your self-care prescription. Make it mandatory to put yourself first.
Everyone needs self-care. Don’t go underground and become non-communicative because you are overwhelmed. By dismissing yourself, you weaken your energy foundation. Without having a robust, energetic foundation, weak energy is the primary cause of depression, stress, and anxiety.
Take care of yourself the way you would take care of your family. Start today. There is no need to suffer and complain. Choose to live in your light.