Course 18: Manage Stress and Anxiety with Mindfulness, Chakra Balancing, Reflexology, Meditation – 5 Video Series

Course 18: Manage Stress and Anxiety with Mindfulness, Chakra Balancing, Reflexology, Meditation – 5 Video Series $145

Stress is Rampant!

Stress is the cause of anxiety, physical, and emotional pain, which can lead to needless worrying and fear. Don’t let stress and anxiety take you down a dark road and hi-jack your peace. Everyone can learn skills to manage their stress and anxiety with mindful practices. With desire and commitment, you, too, can stop stress and tension from running your life.In this 5-part series, Manage Stress and Anxiety with Mindfulness, Chakra Balancing, Reflexology, and Meditation, you can learn how to feel better physically and emotionally while connecting to your spirit. By being mindful you can set boundaries and oversee your wellness while developing skills to make healthy choices.Manage Stress and Anxiety with Mindfulness, Chakra Balancing, Reflexology, Meditation does that for you! Learn easy energy medicine techniques that aren’t overwhelming, and these techniques can be incorporated into your everyday practices. Once you are aware of your negative energy cycle, you can break the cycle before depression, pain, and stress set in. 5 video lessons

Lesson 1: How Do Stress and Anxiety Disrupt Your Energy Flow? 15:36
Lesson 2: Live Mindfully (13:46)
Lesson 3: Your Self-Care Prescription (12:42)
Lesson 4: Learn Hand Reflexology to Release Stress & Anxiety (with downloadable accompanying manual) (18:41)
Lesson 5: Stress and Anxiety Releasing Meditation (17:16)

What’s great about this series?

Everyone is welcome, self-care, novice to advanced self-care healer.
Go at your pace.
Refer to 5 lesson videos as often as you like from one year of purchase.
Please watch the videos in the order as presented; each lesson builds upon the previous lesson.
The Relaxation Hand Reflexology has an accompany, downloadable, hand reflexology E-book.
There are no prerequisites other than having an open mind.
You may incorporate skills into your professional healing practice.

Cost: $145 Unlimited viewing for one year of purchase date.Instructor: Helen Chin Lui, Certified Energy Medicine Practitioner and Reflexologist