Energy Medicine

10 Keys to Understanding Your Chakra System

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Hand Reflexology to Release Stress and Anxiety

Reflexology is a science and an art. Since ancient times, working with the feet, hands, and ears have helped the body to achieve health and wellness.

People from all corners of the world practice Reflexology for relaxation, pain relief, and wellness.

A Reflexology session can occur anywhere with very little or no equipment other than a pair of skilled hands.

Reflexology is a total therapy that affects the whole person--physically, emotionally, while connecting you to you.

Anyone can learn basic and easy techniques for quick stress and anxiety relief.

In this nineteen minute lesson, you will learn techniques to release stress and anxiety on both your hands with your fingers and thumbs. You will feel your stress melting away.

You can give yourself a healing session every day until you feel like your old self. After the session, make sure you drink plenty of water to wash body toxins. Eventually, you can give yourself a Reflexology once a week or once a month.