Digestive

  Yes, Reflexology can support kidney health and help prevent kidney stones naturally! How the touch of your fingers and thumbs on the right spots on your feet, hand, ears […]

  Do you have an inner healer waiting for Ignite? Uncover the Power Within to Heal Yourself and Others? Explore the World of Reiki. Your inner healer can tap into […]

  How Inflammation is Slowly Eating Away Your Natural Immune System Inflammation, a natural immune response, is designed to protect the body from harm. However, when this state of alert […]

  We can calm ourselves into Zen potting practices with our favorite plants. Even though we love our plants, repotting plants is not a favorite task for many, especially when […]

  Energy medicine begins at the energetic level, which is the foundation of vitality. Diseases can be delayed or prevented by keeping the body’s energy system uplifted, supportive, and balanced. […]

  Take 5 minutes daily to Zen Walk (kinhin) to quiet the inner chaos. Zen walking creates inner peace by anchoring your awareness in the present moment through slow, deliberate […]