energy medicine

  We can calm ourselves into Zen potting practices with our favorite plants. Even though we love our plants, repotting plants is not a favorite task for many, especially when there are so many plants to repot.   Many people tend to delay repotting as long as possible, which makes the task daunting, especially when […]

  Energy medicine begins at the energetic level, which is the foundation of vitality. Diseases can be delayed or prevented by keeping the body’s energy system uplifted, supportive, and balanced. Healthy energy can support overall vitality.   In holistic and alternative medicine, energy medicine is often described as the foundation of good health because it […]

  Take 5 minutes daily to Zen Walk (kinhin) to quiet the inner chaos. Zen walking creates inner peace by anchoring your awareness in the present moment through slow, deliberate movement and mindful breathing. As you focus entirely on each step, the rhythm of walking calms the nervous system, quiets mental chatter, release stress and […]

  You can mindfully activate your “shift” and grow into the being you are meant to be. Sometimes, we unknowingly stand in the way of growth or transformation due to real or unreal fear of the unknown, discomfort, and self-doubt! Mindfulness is a powerful tool for making a shift happen. You can shift with desire […]

Due to a change in barometric pressure, a client with a pounding migraine headache called the Healing Place, Go to Source Author: Helen Chin Lui Certified Reflexologist

  Tinnitus is a common auditory condition that affects approximately 10 to 15% of the global population. It is often described as a persistent ringing, buzzing, or hissing sound in the ears, which can be distracting and, in severe cases, impact quality of life. You can do something about supporting your auditory health with with […]