helen chin lui

  Take 5 minutes daily to Zen Walk (kinhin) to quiet the inner chaos. Zen walking creates inner peace by anchoring your awareness in the present moment through slow, deliberate movement and mindful breathing. As you focus entirely on each step, the rhythm of walking calms the nervous system, quiets mental chatter, release stress and […]

  You can mindfully activate your “shift” and grow into the being you are meant to be. Sometimes, we unknowingly stand in the way of growth or transformation due to real or unreal fear of the unknown, discomfort, and self-doubt! Mindfulness is a powerful tool for making a shift happen. You can shift with desire […]

Are you one of the 1 in 11 Americans who already have — or could soon face — kidney disease or kidney stones? Each year, over half a million people end up in the emergency room because of kidney stones, and that number is climbing fast.   Why Gallstones? Factors like dehydration, poor diet, obesity, […]

  Yes, starting today you can learn how to balance your chakras with mindfulness and intention. All it takes is tuning in, being present, and using breathwork, and affirmations to align your energy. By balancing your chakras, you can break your stress-producing patterns and be more connected to yourself.    Chakra balancing offers a holistic […]

  Everyone is concerned about Respiratory Health; the goal is not to catch COVID-19, colds, and flu. Ancient Healing Reflexology can support your health through noninvasive methods of knowing where to press on your feet, hands, and ears to support your precious immune system.   Practice Respiratory Hygiene Cough or sneeze into your elbow instead […]