helen chin lui

  Do you have an inner healer waiting for Ignite? Uncover the Power Within to Heal Yourself and Others? Explore the World of Reiki. Your inner healer can tap into […]

  We can calm ourselves into Zen potting practices with our favorite plants. Even though we love our plants, repotting plants is not a favorite task for many, especially when […]

  Take 5 minutes daily to Zen Walk (kinhin) to quiet the inner chaos. Zen walking creates inner peace by anchoring your awareness in the present moment through slow, deliberate […]

  You can mindfully activate your “shift” and grow into the being you are meant to be. Sometimes, we unknowingly stand in the way of growth or transformation due to […]

Are you one of the 1 in 11 Americans who already have — or could soon face — kidney disease or kidney stones? Each year, over half a million people […]

  Yes, starting today you can learn how to balance your chakras with mindfulness and intention. All it takes is tuning in, being present, and using breathwork, and affirmations to […]