meditation

Why You Need Healthy Chakras for Everything? The word “chakra” has a Hindu root and means “disks” or “wheels.” All disks and wheels are energy centers. All living creatures have seven energy centers in the spine, from the tailbone to the head. When energy is flowing strongly, the body has the capability of staying healthy, but […]

How often do you find yourself in a negative cycle, and you can’t seem to break out? We all get into an ugly rut and feel as though we are stuck. By learning to be mindful, you can talk yourself out of an ugly situation before spiraling into a dark hole.   Most of the […]

Do you find yourself constantly struggling with everyone around you? Do you feel like you are absorbing everyone’s problems, even though they are none of your business?   Empaths, You Can Stop Absorbing Everyone’s Problems and Start to Heal Your Gut!   Take Action to Break the Negative Cycle and Heal Your Gut Health Our […]