mindful

How often do you find yourself in a negative cycle, and you can’t seem to break out? We all get into an ugly rut and feel as though we are stuck. By learning to be mindful, you can talk yourself out of an ugly situation before spiraling into a dark hole.   Most of the […]

  Activate self-healing through mindful practices by Knowing Your Chakra: Introduction to Energy Medicine   Chakra 101: Know Your Energy 12 Videos Course We all want to feel consistently uplifted and joyous. Instead, you feel out of sync or displaced. Many of us do not understand why our energy flow begins to feel stagnant, stuck, […]