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mindful

Do You Need a #Meditation to Dissolve and Heal #Negativity? #HealingPlaceEnergySchool #SelfCare

October 7th, 2022 | mindful

How often do you find yourself in a negative cycle, and you can’t seem to break out? We all get into an ugly rut and feel as though we are stuck. By learning to be mindful, you can talk yourself out of an ugly situation before spiraling into a dark hole.   Most of the […]

Mindful #Digestion For Health #Nutrition #wellness

September 15th, 2022 | mindful

Mindfulness to Relieve Stress and Anxiety – Online Course

August 14th, 2022 | mindful

Sleeping too much? #Stress #SelfHelp #Anxiety

May 13th, 2022 | mindful

Chakra 101: Know Your Energy 12 Videos Course

October 27th, 2021 | mindful

  Activate self-healing through mindful practices by Knowing Your Chakra: Introduction to Energy Medicine   Chakra 101: Know Your Energy 12 Videos Course We all want to feel consistently uplifted and joyous. Instead, you feel out of sync or displaced. Many of us do not understand why our energy flow begins to feel stagnant, stuck, […]