mindfulness

  You can mindfully activate your “shift” and grow into the being you are meant to be. Sometimes, we unknowingly stand in the way of growth or transformation due to real or unreal fear of the unknown, discomfort, and self-doubt! Mindfulness is a powerful tool for making a shift happen. You can shift with desire […]

  We hope you have included mindfulness in your wellness plan! Everyone needs to be mindful to maximize health. Mindfulness is the foundation of self-care, as it helps you stay grounded and present.   By incorporating mindfulness into your self-care regimen enhances awareness and fosters a deeper connection with oneself. By engaging in activities such […]

There are days you feel up, and then there are days you feel down, and you don’t know why either way. You can learn to understand and manage your energy flows with Chakra 101: Know Your Energy in 12 video lessons Activate self-healing through mindful practices by Knowing Your Chakras: Introduction to Energy Medicine   […]