self care

Do you want to set workplace boundaries? Are you worry about making the wrong decisions?  Is your creativity depleted?  You can learn easy mindful methods to attract positive outcomes and […]

Why You Need Healthy Chakras for Everything? The word “chakra” has a Hindu root and means “disks” or “wheels.” All disks and wheels are energy centers. All living creatures have seven […]

How often do you find yourself in a negative cycle, and you can’t seem to break out? We all get into an ugly rut and feel as though we are […]

  Are you tired of your chronic migraine headaches? You can break the pain cycle with the touch of your fingers and thumbs  with Foot Reflexology and mindfulness.   Chronic […]

You have probably heard of Foot Reflexology, but do you know how Reflexology can support your health? Therapeutic Reflexology is NOT a foot Rub! By stimulating the 15,000 nerve endings […]