selfcare

 See, Feel, and Interpret the World of Energy! Even though we are surrounded by energy but we miss vital information all of the time. How did we lose our ability to see, observe, and feel?   Instead of being mindful of life’s cues, we dismiss these messages because we rush through the process or ignore […]

Everyone Needs Self-Care and TLC with Reflexology By learning to give yourself a 10-minute relaxing foot reflexology session, you are just doing that. You are giving yourself a needed self-care therapy. You can do this reflexology relaxation protocol without special tools other than your fingers and thumbs. You will melt away stress and while your body […]