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walking

Did you get up and get out? #stress #exercise #selfhelp

April 29th, 2022 | walking

Don’t Take Your Feet for Granted!

October 10th, 2021 | walking

Feet are engineered to do their job of providing stability and mobility to the body. They contain over seven thousand nerve endings in each foot, giving us support throughout the day and hopefully our lives, and yet, most of us take our feet for granted. Take a minute to think about how much time you […]