Take back your life, your happiness and your well being. Practice the 7-7-7 rule. Take time in a peaceful place to sit peacefully as you BREATHE! Take long deep breathes for 7 seconds. HOLD that breathe for 7 seconds. EXHALE for 7 seconds. REPEAT This exercise will help strengthen your lungs, oxygenate your blood, and relieve stress from your body. To learn MORE about #selfcare for #healthyliving, visit our website HealingPlaceEnergySchool.com #meditation #relaxation #holistichealth #energymedicine #healingenergy #holisticlife #holisticwellness #wellness
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