Mind-Body Connection: Lesson 3 – Meditation 20:13
Take Time to Connect Your Mind-Body
Allow yourself of “Me Time”. Me Time is not a luxury, but a necessity. Because of the lack of making time to be with oneself, this is the biggest cause of disconnect and feeling out of place. We live our lives in a whirlwind, instead of feeling, we are doing. Stress and Anxiety is the biggest cause of mind-body disconnection. Trust your feelings and then follow through.
This meditation helps to
- Quiet the negative and endless inner chatter.
- Focus on your needs.
- Practice positivity everywhere you go.
Course Follow Up
If you desired to advance your inner healer skills, take the following courses in this order:
Video: Vital Body Organs and Emotions Associzated with Your 7 Chakras