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Why Meditate?

Why Meditate?

Why Meditate? The goal of meditation is to have peace, happiness, and joy in our everyday experiences. Meditation is a skill, like any skill, takes time to learn. In time, meditation can help to reduce anxiety and depression. It takes time and patience to learn to quiet the mind. When we meditate, the brain and…

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How to Read and Feel Energy, 5-Part Series

Now that you have taken Chakra 101 Know Your Energy, it’s time to put that knowledge into action by learning how to read and feel energy. How many times do you feel something in your space is different, Instead of processing what you feel, you override the sensations because you don’t take the time? The…

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Healing Meditation for Stress & Anxiety Relief

Self-Care Healing Meditation We often hear the word ‘self-care’ but what does this mean? Some will say that there isn’t enough time in a day to take care of oneself let alone do everything else. This belief isn’t true. We need to make time to care for oneself even when feeling drained and tired. Feeling…

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