Holiday Stress is rampant but you can find stress and anxiety relief with Mindfulness, Chakra Balancing, Reflexology and Meditation.   Stress is the cause of anxiety, physical, and emotional pain, which can lead to needless worrying and fear. Don’t let stress and...

  Reflexology can relieve gas and bloating and help to improve overall digestion. Reflexology is a complementary therapy that stimulates natural healing without invasive procedures. By Applying pressure with your thumbs and fingers to specific reflex points on the...