Meditation

10 Keys to Understanding Your Chakra System

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Manage Stress and Anxiety With Mindfulness

Stress is rampant! Stress is the cause of anxiety, physical, and emotional pain, which can lead to needless worrying and fear. Don't let stress and anxiety take you down a dark road and hi-jack your peace. Everyone can learn skills to manage their stress and anxiety with mindful practices. With desire and commitment, you too can stop stress and tension from running your life.

In this 5-part plus bonus series, Manage Stress and Anxiety with Mindfulness, you can learn how to feel better physically, emotionally while connecting to your spirit. By becoming mindful, you can set boundaries and oversee your wellness while developing skills to make healthy choices.

Manage Stress and Anxiety with Mindfulness does that for you! Learn easy energy medicine tips that aren't overwhelming, and tips can be incorporated into your everyday life. Once you are aware of your negative energy cycle, you can break the cycle before depression, pain, and stress set in.

Certified Energy Medicine Practitioner and Certified Reflexologist Helen Chin Lui developed this 5--part series for anyone who is struggling to balance life, family, work, friends, and personal time.

Manage Stress and Anxiety with Mindfulness

Stress is rampant! Stress is the cause of anxiety, physical, and emotional pain which can lead to needless worrying and fear. Don't let stress and anxiety take you down a dark road and hi-jack your peaceful energy. Everyone can learn skills to manage their stress and anxiety with mindful practices. With desire and commitment, you too can stop stress and anxiety from smothering you.

In this four-part series plus bonus, Manage Stress and Anxiety with Mindfulness you can learn how to feel better physically, emotionally better while connecting to your spirit. By becoming mindful you can set boundaries and oversee your emotional wellness while developing skills to make healthy choices.

Manage Stress and Anxiety with Mindfulness does that for you! Learn easy energy medicine tips that won't overwhelm you and can be incorporated into your everyday life. Once you are aware that a negative energy cycle is beginning you can break the cycle before depression, pain, and anxiety set in.

Certified Energy Medicine Practitioner and Certified Reflexologist Helen Chin Lui developed a 4-part series plus bonus online classes specifically for students.

 

Why Meditate?

The goal of meditation is to have peace, happiness, and joy in our everyday experiences. Meditation is a skill, like any skill, takes time to learn. In time, meditation can help to reduce anxiety and depression. It takes time and patience to learn to quiet the mind.

When we meditate, the brain and nervous system support your body by reducing and preventing stress and anxiety from physically and emotionally harming you.

Here are some why's and guidelines on how to meditate.

Self-Care Healing Meditation

We often hear the word 'self-care' but what does this mean? Some will say that there isn’t enough time in a day to take care of oneself let alone do everything else. This belief isn't true. We need to make time to care for oneself even when feeling drained and tired. Feeling exhausted is a time when self-care is essential. Caring for oneself doesn't have to be overwhelming.

What is self-care? It is when we deliberately take care of our mental, emotional, and physical health through activities we enjoy and through quiet. Self-care is something you plan actively rather than waiting for it to happen. No amount of wishing will change your pattern of care unless you make conscious choice to do so.

This lesson reminds you what self-care is and incorporates a healing meditation as a wellness tool.

Make time to replenish your energy with peaceful rejuvenation.

Thank you for being here with us.

BONUS Course

As a BONUS for being a member of the Healing Place Energy School, we have added these nine healing chakra meditations for you. These meditations accompany the 9 part course: Chakra 101 - Know Your Energy and the book, Know Your Chakras.

Feel free to play them anytime you need the following:

  1. Know Your Chakras
  2. Benefits of Healthy Chakras
  3. How Your Chakras Affect You
  4. Your Main Chakras
  5. Body Organs and Emotions Associated with Each Chakra
  6. Know Your Personal Energy
  7. Power Up Your Chakras
  8. Be Your Chakras Best Friend
  9. Protect Your Precious Energy Chakra Sources