healthy living

  If you start to get nauseous or dizzy, you can relieve those symptoms in minutes with the touch of your fingers and thumbs by pressing Reflexology points on the hands for nausea and dizzy relief.    Causes of Sudden Nausea and Dizzy Spells Sudden spell of dizziness are alarming! The sensations of lightheadedness or […]

  Most people have no idea what their kidneys do 24/7 until something goes wrong. Your kidneys play a critical role in keeping your body healthy. Still, many overlook how essential kidneys are to their health —until something goes wrong. It’s easy to forget their importance because they do their job quietly and efficiently, often […]

  Yes, starting today you can learn how to balance your chakras with mindfulness and intention. All it takes is tuning in, being present, and using breathwork, and affirmations to align your energy. By balancing your chakras, you can break your stress-producing patterns and be more connected to yourself.    Chakra balancing offers a holistic […]

  Yes you can become a Reiki practitioner. Anyone can learn Reiki and walk away with a powerful, life-changing healing ability. Reiki requires special training that emphasizes energy healing, mindfulness, and being present.   Reiki is practiced globally by people of all ages, including children. Introduced to the Western world in the mid-1970s, it has […]

  Reflexology, while not a cure for chronic kidney disease (CKD), can play a role in managing some symptoms and improving overall well-being. This complementary therapy involves applying pressure to specific points on the feet, hands, or ears, which can stimulate different organs, including the kidneys, to heal. By taking a proactive approach to your […]

Starting today you can activate your ability to self heal by learning Reiki! People are often afraid of Reiki because it is unfamiliar and operates outside the framework of conventional medicine. Since Reiki is based on the concept of an unseen “universal life energy,” many find it difficult to trust something they cannot see, measure, […]