healthy living

  Do you have an inner healer waiting for Ignite? Uncover the Power Within to Heal Yourself and Others? Explore the World of Reiki. Your inner healer can tap into something profound—the idea that within each of us lies the capacity to heal, grow, and even help others do the same. Whether you’re asking this […]

  How Inflammation is Slowly Eating Away Your Natural Immune System Inflammation, a natural immune response, is designed to protect the body from harm. However, when this state of alert becomes prolonged, it can lead to chronic inflammation, a condition linked to various diseases. Rheumatoid arthritis, inflammatory bowel disease, and heart disease are just a […]

  We can calm ourselves into Zen potting practices with our favorite plants. Even though we love our plants, repotting plants is not a favorite task for many, especially when there are so many plants to repot.   Many people tend to delay repotting as long as possible, which makes the task daunting, especially when […]

  Energy medicine begins at the energetic level, which is the foundation of vitality. Diseases can be delayed or prevented by keeping the body’s energy system uplifted, supportive, and balanced. Healthy energy can support overall vitality.   In holistic and alternative medicine, energy medicine is often described as the foundation of good health because it […]

  Take 5 minutes daily to Zen Walk (kinhin) to quiet the inner chaos. Zen walking creates inner peace by anchoring your awareness in the present moment through slow, deliberate movement and mindful breathing. As you focus entirely on each step, the rhythm of walking calms the nervous system, quiets mental chatter, release stress and […]

  You can mindfully activate your “shift” and grow into the being you are meant to be. Sometimes, we unknowingly stand in the way of growth or transformation due to real or unreal fear of the unknown, discomfort, and self-doubt! Mindfulness is a powerful tool for making a shift happen. You can shift with desire […]