healthy living

  Yes, Reflexology can support kidney health and help prevent kidney stones naturally! How the touch of your fingers and thumbs on the right spots on your feet, hand, ears […]

  Do you have an inner healer waiting for Ignite? Uncover the Power Within to Heal Yourself and Others? Explore the World of Reiki. Your inner healer can tap into […]

  How Inflammation is Slowly Eating Away Your Natural Immune System Inflammation, a natural immune response, is designed to protect the body from harm. However, when this state of alert […]

  We can calm ourselves into Zen potting practices with our favorite plants. Even though we love our plants, repotting plants is not a favorite task for many, especially when […]

  Energy medicine begins at the energetic level, which is the foundation of vitality. Diseases can be delayed or prevented by keeping the body’s energy system uplifted, supportive, and balanced. […]

  Take 5 minutes daily to Zen Walk (kinhin) to quiet the inner chaos. Zen walking creates inner peace by anchoring your awareness in the present moment through slow, deliberate […]