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mindful exercise

Video: 10 Minute #Meditation – Know That You Are Doing Your Best #YourBest #wellness

May 27th, 2022 | mindful exercise

Healing Place Medfield MA Reflexology Blog

Don’t Let Stress Control You? #Mindful #Stress #SelfHelp #wellness

May 25th, 2022 | mindful exercise

Healing Place Medfield MA Reflexology Blog

Need a Get Away? #Stress #Reflexology #SelfHelp

May 19th, 2022 | mindful exercise

Sometimes when we are stressed, we feel like we need to get away. Taking a trip doesn’t mean a five-star hotel or going to an all-inclusive resort. Even taking a day trip, or going to a park, or taking a class can refresh your energy flow. Need to know more tips? Head over to HealingPlaceEnergySchool.com […]

Need some Stress and Anxiety Relief from Migraine Headaches? #SelfHelp #Reflexology #Stress

May 7th, 2022 | mindful exercise

Healing Place Medfield MA Reflexology Blog

Did you get up and get out? #stress #exercise #selfhelp

April 29th, 2022 | mindful exercise

Healing Place Medfield MA Reflexology Blog

Did you take your “Me Time” Today? #Stress #StressFree #Anxiety #SelfHelp

April 28th, 2022 | mindful exercise

Did you remember to take some “me time” today? Everyone is busy, but it is essential to make time for yourself to regroup and for quiet. Do something that you enjoy. Take a walk, meditate, write a poem, or plant some flowers. Need help to make “me time” a practice? Check out our self-care courses […]