self care

  We hope you have included mindfulness in your wellness plan! Everyone needs to be mindful to maximize health. Mindfulness is the foundation of self-care, as it helps you stay grounded and present.   By incorporating mindfulness into your self-care regimen enhances awareness and fosters a deeper connection with oneself. By engaging in activities such […]

Yes, with a touch of your fingers and thumbs, Reflexology can reset your immune system so that histamines do not overwhelm your body and cause digestive problems.     What are Histamines? Histamine is a chemical responsible for a few significant functions: communicating messages to your brain. Histamine triggers the release of stomach acid to help […]

Yes, Reflexology can help to relieve neck pain. It is so simple, and it can take only a minute to ease neck pain. By pressing on three reflex points on the feet, you can prevent the neck from tightening before it happens.     Neck pain can involve any of the seven neck vertebrae, (cervical spine.) […]

  Everyone needs to add Reflexology to their holistic medicine cabinet. Many people think Reflexology is a foot rub, but it’s NOT! There is healing at the bottom of your feet! By stimulating 15,000 nerve endings can promote healing. Best of all, the only tools you need are your fingers and thumbs. Welcome to the […]