self care

Do you want to set workplace boundaries? Are you worry about making the wrong decisions?  Is your creativity depleted?  You can learn easy mindful methods to attract positive outcomes and elevate your workplace presence.   Does Your Work Place Have You Constantly Jumping Through Hoops and Putting Out Fires? Stress is rampant in the workplace! […]

Why You Need Healthy Chakras for Everything? The word “chakra” has a Hindu root and means “disks” or “wheels.” All disks and wheels are energy centers. All living creatures have seven energy centers in the spine, from the tailbone to the head. When energy is flowing strongly, the body has the capability of staying healthy, but […]

How often do you find yourself in a negative cycle, and you can’t seem to break out? We all get into an ugly rut and feel as though we are stuck. By learning to be mindful, you can talk yourself out of an ugly situation before spiraling into a dark hole.   Most of the […]

  Are you tired of your chronic migraine headaches? You can break the pain cycle with the touch of your fingers and thumbs  with Foot Reflexology and mindfulness.   Chronic Migraine Headaches affect approximately 2% of the world’s population, including children. Migraine affects three times as many women as men. Everyone either knows someone who […]