self care

  Activate self-healing through mindful practices by Knowing Your Chakra: Introduction to Energy Medicine   Chakra 101: Know Your Energy 12 Videos Course We all want to feel consistently uplifted and joyous. Instead, you feel out of sync or displaced. Many of us do not understand why our energy flow begins to feel stagnant, stuck, […]

  Stress and Anxiety is Rampant and Out of Control!   Stress is the cause of anxiety, physical, and emotional pain, which can lead to needless worrying and fear. Don’t let stress and anxiety take you down a dark road and hi-jack your peace. Everyone can learn skills to manage their stress and anxiety with […]