Hand Reflexology to Release Stress and Anxiety

Hand Reflexology to Release Stress and Anxiety

Hand Reflexology to Release Stress and Anxiety

Reflexology is a science and an art. Since ancient times, working with the feet, hands, and ears have helped the body to achieve health and wellness.

People from all corners of the world practice Reflexology for relaxation, pain relief, and wellness.

A Reflexology session can occur anywhere with no equipment other than a pair of skilled hands.

Reflexology is a total therapy that affects the whole person–physically, emotionally, while connecting you to your spirit.

Anyone can learn basic and easy techniques for quick stress and anxiety relief.

In this nineteen minute lesson, you will learn Reflexology techniques to release stress and anxiety on both your hands. As you work the points, you will feel the stress melting away.

You can give yourself a healing session every day until you feel better. After giving yourself a Reflexology session, drink plenty of water to wash body toxins. Eventually, you can give yourself a Reflexology once a week or month or as needed.

 

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