Course 12: Give Yourself a 10 Minute Deep Relaxation Foot Reflexology Video and E-book $45


person holding footEveryone Needs Self-Care and TLC


By learning to give yourself a 10-minute relaxing foot reflexology session, you are just doing that. You are giving yourself a needed self-care therapy. You can do this reflexology relaxation protocol without special tools other than your fingers and thumbs.

You will melt away stress and while your body relaxes and and feel at ease.





What is Reflexology? 

Reflexology is a science and an art. 30,000 Reflex points located on the feet, hands, and ears represent the body in miniature. The nerve pathways in each foot create an electrochemical flow that communicates with the central nervous system encourages the body to relax and release toxins.

The principle of Reflexology is that all reflex points, meridian pathways, and chakra regions are connected to specific organs, glands, and body functions. 

Reflexology promotes the elimination of stress and reinforces the body’s ability to stay healthy and vital. This preventative modality encourages wellness through relaxation while supporting body functions.


What will you learn:

  • What to feel for when giving a reflexology session 2:00 minutes
  • A step-by-step 10 minute Relaxing Foot Reflexology Instructions via video 16:28
  • Downloadable PDF accompanying E-book
  • Reflexology foot map



 Few Reflexology benefits:

  • A feeling of deep calmness, relaxation, and rejuvenation.
  • Promotes homeostasis – balances the normalization of all body systems
  • Promotes circulation and encourages the removal of toxins
  • Reduces stress and promotes deep relaxation
  • Increases the sense of well-being


Once you learn these reflexology steps, it will take only 8-10 minutes to give yourself a relaxing foot reflexology session. Afterwards, please drink water to flush toxins. 


How often to do this relaxation protocol? Once a day, every day if you choose. 


Accompanying this lesson is a downloadable foot reflexology chart and an PDF downloadable accompanying e-book.


Disclaimer – Reflexology does not replace traditional medicine. (Please check with your doctor if you have any concerns.)  Reflexology can help you to achieve good health. However, you still have to do your part to maintaining good health through a healthy diet, exercising, recognizing your stress triggers, and minimizing or eliminating destructive behaviors.


Cost: $45 – View as many times for one year of purchase.


Instructor: Helen Chin Lui, Certified Reflexologist and Certified Energy Medicine Practitioner




Related Products


Reflexology Foot Model $31.95*

Foot Model and Booklet
Used to follow along with self-help courses
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ear reflexology model

Reflexology Ear Model $21.95*

Ear Model and Booklet
Used to follow along with self-help courses
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foot reflexology to promote relaxation purple-kindle-cover2-209x300

Helen's Books

Foot Reflexology to Promote Relaxation Paperback $16.99 or Kindle $9.99

*Plus Shipping and Handling