Course 13: Hand Reflexology to Release Stress and Anxiety and E-Book, 2 video series $45
Anyone can use a self-care approach to activate self-healing with hand reflexology!
Reflexology does just that – self-care to activate self-healing. Reflexology is a science and an art. Since ancient times, working with the feet, hands, and ears has helped the body achieve health and wellness. People from all corners of the world practice Reflexology for relaxation, pain relief, and health.
A Reflexology session can occur anywhere without equipment other than a pair of skilled hands. It is a therapy that affects the whole person physically and emotionally while connecting to the spirit.
Anyone can learn easy Reflexology techniques for stress and anxiety relief with these video lessons. You will learn Hand Reflexology techniques to ease stress and anxiety within minutes. As you work on the strategic hand points, you can feel anxiety melting away. Just image how your loved one will feel when you can help them to relieve their stress.
What is Reflexology?
Reflexology is a science and an art. Reflex points on the feet, hands, and ears represent the body in miniature. The nerve pathways in each foot create an electrochemical flow that communicates with the entire nervous system. The principle of Reflexology is that reflex points and areas, meridian pathways, and chakra regions are connected with specific organs, glands and body parts with the application of using specific thumb and finger techniques.
Reflexology works with the peripheral and central nervous systems to encourage the body to relax. Reflexology eliminates stress, and reinforces the body to stay healthy and vital. This preventative modality encourages wellness through self healing and homeostasis of all body systems.
Lessons and Materials:
- How to Use Your Thumbs and Fingers in a Reflexology Session 2:32 minutes
- Step by Step Hand Reflexology To Release Stress and Anxiety 18:41,
- Hand reflexology map
- Accompanying illustrated PDF E-book
How often can you give yourself a healing session? Every day, as needed. Eventually, you can give yourself a Reflexology session weekly, then monthly, or as needed.
Once you know the Reflexology steps, you will be able to give yourself a relaxing hand reflexology session in 10 minutes. After a session, drink plenty of water to flush body toxins.
Everyone Needs Reflexology!!
For Relaxation – The relaxation that comes from a healing session is absolutely incredible. After a session, some feel as though they had an entire night of sleep.
Stress Relief! Reflexology relaxes all of the organs, endocrine glands, spine, and back. Endorphins are created to melt stress. Stress and anxiety are the seeds to all health problems. By recognizing signs, you can alleviate symptoms with the calming affects of Reflexology
Move Body Toxins- Reflexology encourages the elimination of stored toxins in organs and glands.
Build the Immune System- Your body will be able to fight off invasive pathogens quicker.
A Feeling of Well Being! Reflexology helps to quiet the brain from overthinking and excessive worrying.
Few Reflexology benefits:
- A feeling of deep calmness. relaxation, and rejuvenation.
- Promotes homeostasis – balances the normalization of all body systems
- Promotes circulation and encourages the removal of toxins
- Reduces stress and promotes deep relaxation
- Increases the sense of well-being
Disclaimer: Reflexology therapy does NOT replace conventional medicine. If you have questions, please talk to your health care provider or email us at [email protected]
Instructor: Helen Chin Lui, Certified Reflexologist
Cost: $45 You may watch as many times for year from date of purchase.