Course 14: Holistic Remedies to Relieve Constipation and E-Book $35
Everyone experiences constipation occasionally.
Maybe we’ve had a little too much dairy or red meat, or perhaps external factors affect our digestive health, such as stress and anxiety.
But many suffer from chronic constipation due to various reasons or ailments, which can become quite painful. We can talk about many common illnesses without a second thought, but it’s hard to talk about the last time you had a bowel movement. Not only is it embarrassing, but it can be downright uncomfortable.
Many try the quick fix of taking alaxative, but often these quick fixes make the situation worse. You don’t have to suffer! Try some easy holistic remedies to get your digestive system back on track.
Holistic Remedies to Relieve Constipation Course
This lesson is filled with helpful tips about relieving constipation and digestive problems naturally. The video includes
- nutritional recommendations
- a cooking demonstration
- hand reflexology instructions for self-care
- mindful activities to reduce stress and anxiety
- exercises designed to encourage moving waste through your digestive tract
- meditation designed to relieve constipation
- an accompanying E-Book, Holistic Remedy to Relieve Constipation
Cost: $35 – Unlimited Access from one year of purchase.
Instructor: Helen Chin Lui, Certified Reflexologist
Follow Up Series
- Hand Reflexology to Promote Relaxation
- Give Yourself a 10-Minute Foot Relaxation Reflexology (accompanying E-book)
- How to Read and Feel Energy
- Chakra 101: Know Your Energy