Course 14: Holistic Remedies to Relieve Constipation and E-Book $45

Everyone experiences constipation occasionally.

Maybe you had too much dairy, sugar, alcohol, or red meat? Perhaps stress and anxiety affect your digestive health. You can’t sleep, and you are overthinking.  

Many suffer from chronic constipation for various reasons that can become quite painful. We can talk about many of our illnesses without a second thought, but it’s hard to talk about the last time you had a bowel movement. Not only is it embarrassing, but it is downright painful!

Many try the quick fix of taking laxatives, but these quick fixes often worsen the situation. You don’t have to suffer! Try easy holistic remedies such as Reflexology, mindfulness, diet, and energy medicine to get your digestive system back on track.

Holistic Remedies to Relieve Constipation Course

This lesson is filled with helpful tips about relieving Constipation and digestive problems naturally. The video includes

• nutritional recommendations
• a cooking demonstration and recipe
• hand reflexology instructions for self-care
• mindful activities to reduce stress and anxiety
• exercises designed to encourage moving waste through your digestive tract
• meditation designed to relieve constipation
• an accompanying E-Book, Holistic Remedy to Relieve Constipation

Cost: $45 – Unlimited Access from one year of purchase. For more details about Holistic Remedies to Relieve Constipation and to purchase course. 

Instructor: Helen Chin Lui, Certified Reflexologist

Follow Up Series

• Hand Reflexology to Promote Relaxation
• Give Yourself a 10-Minute Foot Relaxation Reflexology (accompanying E-book)
• How to Read and Feel Energy
• Chakra 101: Know Your Energy

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