Did you take your “Me Time” Today? #Stress #StressFree #Anxiety #SelfHelp

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by | Apr 28, 2022 | anxiety, anxiety release, exercise your spirit, get through life, healing, Holistic Therapy, Life & Living, meditation, mindful exercise, Reflexology, Reflexology and Reiki Online Courses, relaxation, self care, self help, selfcare, stress, stress reduction, Stress release, Wellness



Did you remember to take some “me time” today? Everyone is busy, but it is essential to make time for yourself to regroup and for quiet. Do something that you enjoy. Take a walk, meditate, write a poem, or plant some flowers. Need help to make “me time” a practice? Check out our self-care courses […]

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