Downloadable PDF Foot Reflexology to Release Stress and Promote Deep Relaxation E-Book – $10

Deep Relaxation with Foot Reflexology E-Book

Just imagine, with a touch of a pair of loving hands, you can help yourself or a loved one release stress and anxiety by pressing on vital reflex points on the feet with Reflexology. The Reflexology techniques are simple and done in the privacy of your environment. There are no prerequisites other than having nimble fingers and thumbs, having an open mind, and believing that you can be proactive with your health.

Scientific studies have shown that stress is one of the primary causes of disease. No one is exempt from stress. Stress affects every aspect of physical and emotional health. If stress is left unchecked, it will wreak havoc on overall health, including the inability to sleep, headaches induction, and palpitations.  You can help yourself to manage your stress and anxiety with Reflexology.

This E-Book accompanies the 5-part course, Foot Reflexology for Deep Relaxation and contains introductory information and is designed to provide tools for self-care, as well, enhancing other healing modalities.

Disclaimer: Reflexology does not replace traditional medicine. (Please check with your doctor if you have any concerns.)  Reflexology can help you to achieve good health. However, you still have to do your part to maintaining good health through a healthy diet, exercising, recognizing your stress triggers, and minimizing or eliminating destructive behaviors.

What is Reflexology? 

Reflexology is a science and an art. Reflex points on the feet, hands, and ears represent the body in miniature. By stimulating the nerve pathways will create an electrochemical flow that communicates with the entire nervous system to encourage the body to heal. Reflexology promotes the reduction of stress, reinforces the body’s ability to stay healthy and vital.

 Few Reflexology benefits:

• A feeling of deep calmness. Relaxation and rejuvenation.
• Promotes homeostasis – balances the normalization of all body systems
• Promotes circulation and encourages the removal of toxins
• Reduces stress and promotes deep relaxation
• Increases the sense of well-being

 Cost: $10 – One time download

Author: Helen Chin Lui, Certified Energy Medicine Practitioner

Follow Up Series

• Hand Reflexology to Promote Relaxation
• How to Read a Reflexology Map, Reflexology Hand Techniques, Foot Skin Color and What am I Feeling For
• How to Care and Strengthen Your Hands

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